Movement & Meditation- FNF

Due to the popularity of Movement & Meditation on Sundays, we are pleased to present a very special Friday Night Feature, Movement & Meditation with Jim from 5:30-6:30pm.

End your week and begin your weekend with movement of the body with this all levels hatha class with safe options to explore the pose and all that arises in the midst of a focused practice. The class will end in an extended savasana with elements of Yoga Nidra or guided meditation. Welcoming physical, energetic, mental, and emotional occurrences to witness and experience the awesome gift of being in the here and now. A new start to your day and week awaits with this exploration of movement, grounded in the felt sense and peace of meditation.