Sense Soothing Yoga Nidra Workshop

Join Jim and Lisa as they take you through a calming 45 minute gentle asana practice and awareness of the senses with two special 30-45 minute yoga nidras to help ease your way into the busy election and holiday season. 

Come into rest and restoration through these practices where you will be invited into embodies soothing, focusing on sensations in the body, mind, and the breath to deliberately embody the present and be soothed into deep and profound rest.

All proceeds will be donated to the North County LGBTQ Resource Center. Investment is $40 and to make sure all proceeds go to the resource center, there will be a 2.9% credit card fee added to the ticket price for a total of $41.16.