Ayurveda for Balance and Rejuvenation
Ayurveda is an ancient healing science and sister science of yoga, which views our bodies as a microcosm of the larger world. Health comes from understanding and balancing our unique constitution with the rhythms of nature. In this class, you will:
- Explore the roots of three dosas of Ayurveda within the five elements.
- Learn a simple self-care practice to improve your health.
- Discovery the changes that you need to make in this season of winter to stay balanced.
Brought to the community by Dr. Laurel Prema Trujillo, she began studying Kriya Yoga and meditation with Yogacharya Ellen grace O'Brian in 2002. Dr. Trujillo was ordained to teach in the Kriya Yoga tradition in 2014. Dr. Trujillo is the host and producer of The Yoga Hour podcast and is a retired general internal medicine physician.
All ticketed events are non-refundable and non-transferable to another event. Please email Be Yoga and Wellness with any questions before purchase.
Class Price
$40
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