Be Still- Restorative

This class is suited for all students.

Make time to experience the ultimate practice of slowing down with gentle Restorative yoga. 

After intentional breath work, you will be led through a thoughtful series of restorative yoga poses using bolsters, blankets, and blocks as props to support the body with the gentle opening of common tense areas like the hips, shoulders, and back, helping to re-align your posture and release physical tension. Every restorative pose is held for 5-10 minutes and is your time to practice meditation, pranayama, or affirmations.

Accompanied by special Hz music to create the most supportive parasympathetic environment within. This aids in the renewal of the nervous system, releasing stress, a scattered mind, and helps with the sensations of anxiety. 

Class will close with guided relaxation, guided meditation, sound bath, or reiki, depending on instructor. Leave feeling the bliss of stillness in your mind and body.