Virtual-Hatha Gentle/Level 1

This class is Virtual. You must have access to a computer/smart device, internet, and receive emails from the studio. The zoom link is sent via email 30-60 minutes before class begins.

Build a solid foundation of yoga asana in this Level 1 class appropriate for those new to yoga as well as students looking to refine their experience of core poses. Class will emphasize connection to breath, alignment of body, and mindfulness. Standing poses, balance, seated postures, and reclined poses will help develop strength, flexibility, and ease in the body. In addition, class will explore quieting the mind and tapping into yoga's stress relieving benefits.