Hatha All Levels

Our Hatha All Levels classes are for students who are seeking to expand on the basic knowledge of asana.

Practitioners of all levels are welcome and encouraged in this inner directed class that offers longer held poses to build a foundation of strength, improve balance, and flexibility of body and mind.

Connect to breath, body, and self in this class where you choose the level of intensity that you need and honor where you are in the moment. Modifications and variations of the poses will be presented and welcomed.