Strength & Mobility

Not a yoga asana class! This class will be approached through mobility and strength. Body weight exercises mixed with body mobility will get the heart rate moving!

Mobility is moving through active angles of motion with control.  Strength is needed to lead a more controlled and stable life of movement. Realizing that muscle activation is the underlying guide into movement. 

This class will focus on how the body moves and why. Everyday movements of the body will be practiced and slowed down to build foundational strength and mobility. Squat, hinge, lunge, push, pull, balance, and twist with awareness of our body moving in the moment with breath. Knowledge of yoga postures is not needed for this class. Come to move your body to create greater awareness of your physical self!

Bring a mat, water bottle, and maybe a hand towel because this class will make you work!