Gentlest Yoga
Come settle into a class designed as a pure reprieve, a gentle refuge for your whole being. With supportive hands‑on touch and mindful adjustments, you’ll be guided through long‑held poses that soothe tired muscles and calm the nervous system. Perfect if you’re sore, fatigued, healing, or simply in need of a restorative break. We remain grounded throughout the practice, exploring supine, seated, and hands‑and‑knees shapes that encourage ease, comfort, and release.
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