Vinyasa All Levels
with Miki
Vinyasa All Levels
with Miki
with Miki
This class is not appropriate for beginners or those with limiting injuries.
This class is fun, creative, and challenging-yet attainable! A sequence of poses that will raise your heart rate then calm you down. Movement is an integral part of the human experience, through exploring the potential of the physical body, we are offered an unusual opportunity to excavate our thoughts and mind as well. Together, we uncover tools to manage the ever increasing stresses of life and the constant shifts in our home of muscle and bone.
This class is fun, creative, and challenging-yet attainable! A sequence of poses that will raise your heart rate then calm you down. Movement is an integral part of the human experience, through exploring the potential of the physical body, we are offered an unusual opportunity to excavate our thoughts and mind as well. Together, we uncover tools to manage the ever increasing stresses of life and the constant shifts in our home of muscle and bone.
Reservations
Sorry - that class has already taken place!