Based on the ancient teachings of meditation, Integrative Restoration (iRest®) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It enables recognition of your innate peace of mind amidst all changing circumstances of life and provides tools to help you relax deeply, release stress, increase resiliency, restore the body and ground yourself in being.
Mindfully mark the end of your week and begin your weekend in pure awareness by nourishing qualities of peacefulness, patience, loving kindness, and joy!
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