Movement & Meditation
with Lisa (sub for Jim)

Moving our bodies, we bring attention to what is present in our awareness. This all levels class offers safe options to explore asana and all that arises in the midst of a focused practice. The class will end with an extended savasana with elements of Yoga Nidra or guided meditation. Welcoming physical, energetic, mental, and emotional occurrences to witness and experience the awesome gift of being in the here and now. A new start to your day and week awaits with this exploration of movement, grounded in the felt sense and peace of meditation.