Off The Mat- Living with Intention
with Terri

Setting an intention for our yoga practice can help focus and guide our deepest and most personal desires, but what if we could take our intention off the mat and create the same kind of focus and guidance for our lives. 

Unlike the ridged and often punitive nature of goals or resolutions, intention is born of the heart and honored from a place of self care and self love.

Let’s prepare together to enter 2024 with our silent longings leading the way! We will come together in this workshop participating in light asana, sharing, meditation and writing to pave the way for an aspiring new year!