Winter Solstice
with Becky

The Winter Solstice invites us to turn in and gives us an opportunity to surrender to the darkness while we begin to open to the light and longer days. To meet this gradual shift towards the light, this winter solstice yoga practice will include an all levels Surya Namaskar A (Sun Salutations) and restorative opening yoga postures. The practice will conclude with a sound healing during savasana.