Hatha Gentle/Level 1
with Amy

This class is perfect for all levels of practitioner but especially those new to yoga or with injuries.

With an emphasis on alignment and encouragement to connect to yourself, you will gently engage, strengthen, and open the body and mind while learning the foundations of yoga. 

A slower paced mindful Hatha class with essential poses to build a foundation of strength and enhance flexibility.

Connect to breath, body, and self in this class where you stretch, relax, and release your day.