Be Still Gentle & Restorative
with Sarah (sub for Amy)

This class is suited for new and experienced students.

Be Still is a gentle Hatha/Restorative blend which stretches open those common tense areas like the hips, shoulders, and back.

Relaxing into postures, you will use bolsters, blankets, and blocks as props to support the renewal of the nervous system and the gentle opening of the body.

Class will close with a guided relaxation and meditation. Leave feeling the bliss of stillness in your mind and body.