Hatha Gentle/Level 1
with Amy

Build a solid foundation of yoga asana in this Level 1 class appropriate for those new to yoga as well as students looking to refine their experience of core poses.

Class will emphasize connection to breath, alignment of body, and mindfulness.

Standing poses, balance, seated postures, and reclined poses will help develop strength, flexibility, and ease in the body.

In addition, class will explore quieting the mind and tapping into yoga's stress relieving benefits.