Hatha Release-Donation Based Community Class
with Lili

Unwind, decompress, and let go of the day’s tension in Hatha Release, a slow-paced, soothing class designed to balance the body and calm the mind. This class will focus on holding poses for a longer duration with conscious breathing, allowing muscles to release and the nervous system to settle.

Hatha Release invites you to explore your edge without stress or strain. A guided meditation during an extended savasana will invite in a deeper stillness and introspection.